Recovery After Stroke
Recovery After Stroke
Weight Loss After a Stroke – Dr. Jonathan Colter
Weight Loss After a Stroke – Dr. Jonathan Colter
Weight Loss After a Stroke – Dr. Jonathan Colter
Thursday 17th August 2017
Learn practical tips for post-stroke weight loss with Dr. Jonathan Colter on 'Recovery After Stroke'. Focus on mindset, stress relief, and overall health.
65 minutes
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Get the buttons here!Weight Loss After Stroke: Practical Tips from Dr. Jonathan Colter
When they don't have answers, basically they're going to fail. Achieving success, achieving success, achieving success that feeds on itself.
Ever wondered how to manage weight loss after a stroke? In this episode of 'Recovery After Stroke', Dr. Jonathan Colter brings his 20 years of experience as a chiropractic physician to the table, offering invaluable advice on achieving a healthier lifestyle post-stroke. Dr. Colter dives into the importance of addressing root causes like inflammation and gut health, which can significantly impact your weight and overall well-being.
He also highlights the often-overlooked connection between sugar and depression, stressing how vital it is to manage both for effective weight loss. But it's not just about diet. Dr. Colter emphasizes the role of mindset and finding positive stress relief techniques, which can be game-changers in your recovery journey. Sleep, often underrated, is another critical component he discusses, explaining how quality rest can aid in weight loss and improve overall health.
By the end of this episode, you'll walk away with practical tips and a deeper understanding of how to balance mind and body for a healthier you. Whether you're a stroke survivor or a caregiver, this episode offers valuable insights that go beyond mere weight loss. It's about building a sustainable lifestyle that promotes long-term health and well-being. Tune in to 'Recovery After Stroke' and let Dr.
Colter guide you through the complexities of post-stroke weight management with empathy and expertise.