Laura Lummer
Laura Lummer
#7 Weight Management After Breast Cancer Treatment
#7 Weight Management After Breast Cancer Treatment
#7 Weight Management After Breast Cancer Treatment
Thursday 22nd June 2017
Breast cancer survivor Laura Lummer discusses overcoming post-treatment weight gain and finding a sustainable nutrition plan on 'The Breast Cancer Recovery Coach'.
56 minutes
Inspiring
Empowering
Informative
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Conquering Post-Treatment Weight Challenges: Laura Lummer's Journey
I want to inspire people, I want to highlight people who are doing amazing things, but I believe that it's important to be transparent as well, because I want to reach out to everyone who's listening to this podcast, who reads my blogs, who follows me on social media, and I want to connect on a level where we're all really clear on the fact that life is not easy for anybody.
Weight gain after breast cancer treatment is a battle many survivors face, and Laura Lummer knows this struggle all too well. In this episode of 'The Breast Cancer Recovery Coach', Laura opens up about her personal journey with post-treatment weight gain. She shares the trials, frustrations, and small victories she experienced while searching for a nutrition plan that truly worked for her.
As a health and fitness professional, Laura's insights are both practical and heartfelt, providing a roadmap for those in similar situations. Laura doesn't just focus on the physical aspects of weight management; she dives into the emotional rollercoaster that often accompanies it. With a refreshing honesty, she talks about the importance of maintaining a positive attitude and shifting focus from the scale to overall health indicators.
This episode is a treasure trove of tips for anyone who's struggled with weight management after chemotherapy, radiation, or hormonal therapies like tamoxifen. One of the standout points in this episode is Laura's introduction of an effective, science-backed approach to weight management that is both easy to follow and beneficial in supporting the body against cancer.
She delves into the benefits of the ketogenic diet, explaining how it can help maintain a healthy weight and potentially lower the risk of cancer recurrence. If you've been feeling alone in your post-treatment weight management journey, Laura's story will resonate with you. Her message is clear: don't give up. There are ways to achieve your health goals without resorting to extreme measures or feeling deprived.
Tune in for an episode that's as informative as it is inspiring, offering hope and practical advice for breast cancer survivors everywhere.