Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Make the Best of What's Around
Make the Best of What's Around
Make the Best of What's Around
Sunday 30th September 2012
Jeffrey M. Brandler discusses how survivors overcome obstacles and thrive, using analogies from music and sports in 'Brandler Bits'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Finding Strength: Lessons from Survivors in Brandler Bits
Making the best of what's around should be the survivors' theme music, because it's what they do best.
What happens when you mix a love for music, sports, and a deep understanding of human resilience? You get a powerful episode of 'Brandler Bits' with Jeffrey M. Brandler. In this episode, Jeffrey dives into the lives of survivors—those who have faced significant obstacles and come out the other side stronger.
He explores what it truly means to be a survivor, touching on the pain and trauma they endure and the mental health challenges they often face, such as depression and anxiety. Jeffrey doesn't just stop at identifying the problems; he offers practical advice and tools to help survivors not only cope but thrive. One of the standout moments is his analogy to horse racing.
Just like you need to do your homework before betting on a race, Jeffrey suggests that survivors should take a similar approach to relationships. By doing their 'pre-race research', they can make better choices and avoid unhealthy dynamics. Throughout the episode, Jeffrey's passion for music and sports shines through, providing both inspiration and motivation for change. His unique perspective helps listeners see that survivors aren't defined by their struggles but by their ability to persevere and thrive.
With his empathetic approach, Jeffrey makes complex psychological concepts easy to understand and apply in daily life. If you're looking for actionable advice on overcoming adversity or simply need some encouragement, this episode of 'Brandler Bits' is a must-listen. Jeffrey's blend of professional expertise and personal passion creates a rich, engaging experience that leaves you feeling empowered and ready to face whatever comes your way.