Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Relax
Relax
Relax
Monday 5th December 2011
Therapist Jeffrey M. Brandler guides you through a progressive relaxation exercise to reduce stress and improve well-being in this special episode.
19 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Relaxation: Your Daily Dose of Calm
My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. This consists of tensing various muscle groups and relaxing them.
Imagine receiving a gift that you can use every single day to make your life calmer and less stressful. In this special episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with over 38 years of experience, offers just that—a tool for relaxation that you can incorporate into your daily routine. This isn't your typical holiday gift; it's a progressive relaxation exercise developed by Dr. Edmund Jacobson back in 1929.
Jeffrey guides you through this exercise step-by-step, helping you to tense and then relax various muscle groups, focusing on deep breathing to achieve a state of calm. It's a simple yet powerful technique designed to help you feel the difference between tension and relaxation. By practicing this regularly, you can enjoy benefits like reduced stress, better sleep, and overall improved health.
Jeffrey's empathetic and straightforward guidance makes it easy to follow along, whether you're new to relaxation exercises or looking to deepen your practice. So why not take a few minutes out of your day to learn this valuable skill? Tune in and let Jeffrey show you how to bring a little more peace into your life.