Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 71: Name it Claim it Tame it
Episode 71: Name it Claim it Tame it
Episode 71: Name it Claim it Tame it
Monday 5th February 2024
Learn how to heal from past traumas with the 'Name it, Claim it, Tame it' strategy in this episode of Brandler Bits with Jeffrey M. Brandler.
10 minutes
Supportive
Compassionate
Informative
Inspiring
Hopeful
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Transforming Pain: Name It, Claim It, Tame It
Episode Overview
- Recognise and name your pain to begin the healing process.
- Understand the impact of your trauma by claiming it.
- Develop strategies to manage and heal from your emotions.
- Use personal stories as inspiration for your own journey.
- Remember that seeking support is a sign of strength.
You get no extra credit for pain and suffering in this lifetime
Ever felt overwhelmed by the weight of past traumas? This episode of Brandler Bits offers a practical and compassionate approach to healing through the 'Name it, Claim it, Tame it' strategy. Host Jeffrey M. Brandler, a seasoned therapist, dives into the importance of recognising and addressing painful events that shape our lives. By naming the pain, you start to acknowledge its existence and allow yourself to feel the associated emotions.
Claiming it involves processing and understanding the impact of these events on your life, while taming it focuses on healing and finding strategies to manage your feelings. Through relatable anecdotes, including the inspiring story of Shirley who transformed her life by confronting her hidden pain, Brandler illustrates how this method can lead to profound personal growth. Whether you're dealing with grief, loss, or trauma, this episode provides a roadmap for turning pain into a catalyst for change.
Tune in to learn how you can start your journey towards emotional freedom. Remember, change is possible and it starts with a single step.