Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 70: Hope
Episode 70: Hope
Episode 70: Hope
Monday 18th December 2023
Therapist Jeffrey M. Brandler shares four practical strategies to rekindle hope and brighten your outlook on life in this uplifting episode of 'Brandler Bits'.
8 minutes
Inspiring
Hopeful
Empowering
Supportive
Informative
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Finding Light: Four Ways to Rekindle Hope in Tough Times
Episode Overview
- Reflect on positive moments to foster hope
- Express gratitude for a brighter outlook
- Seek positive influences and limit exposure to negativity
- Embrace an infectious hope-filled song for a mood boost
- Receive warm holiday wishes and a hopeful message for the upcoming year
When we have hope, our lens changes. We see the world differently. We develop a sense that things can and hopefully, there's that word, will be better.
Feeling a bit down and out lately? Maybe you're struggling to find that spark of enthusiasm that used to light up your days. In this episode of 'Brandler Bits', therapist Jeffrey M. Brandler is here to help you turn things around with four practical strategies to bring more hope into your life. Drawing from his extensive experience in therapy and addiction recovery, Jeffrey offers a compassionate and relatable approach that feels like chatting with a wise friend.
He suggests simple yet effective techniques such as changing your outlook, practicing gratitude, seeking out positive influences, and even finding joy in a hopeful song. These tips aren't just theoretical; they're actionable steps you can start implementing right away. As the episode wraps up, Jeffrey shares warm holiday wishes and a hopeful message for the future, reminding us all that change is possible.
Tune in for a dose of inspiration and learn how to nurture hope even when life feels a bit gloomy.