Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 67: Why You Need Boundaries
Episode 67: Why You Need Boundaries
Episode 67: Why You Need Boundaries
Monday 3rd April 2023
Learn how setting boundaries can improve your relationships and mental health with Jeffrey Brandler on 'Brandler Bits'.
7 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!The Power of Boundaries: Jeffrey Brandler's Guide to Better Relationships
Boundaries give us the ability to put people on the other side of the highway, behind the barrier, in order to give us safety, protection and comfort in our day-to-day lives.
Ever feel like you're constantly giving but never receiving? Jeffrey Brandler, a seasoned therapist, dives into the crucial topic of boundaries in this episode of 'Brandler Bits'. Boundaries aren't just invisible lines; they're essential tools for maintaining your mental health and self-respect. Jeffrey breaks down what boundaries are, why they're important, and how you can set them effectively. Imagine trying to host a family party without setting some ground rules—chaos, right?
Jeffrey uses this relatable scenario to illustrate his four-step method for setting boundaries: identifying your needs, defining what you want to change, communicating your goals clearly, and reinforcing your boundaries. Setting boundaries isn't just about saying 'no'; it's about saying 'yes' to yourself and your well-being. By tuning into this episode, you'll gain practical tips on how to protect your peace, boost your self-esteem, and take control of your life.
Whether you're struggling with family dynamics or workplace stress, Jeffrey's advice is like having a personal therapist guiding you towards a more balanced life. Don't miss out on these valuable insights that could transform your relationships and, ultimately, your happiness.