Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Heart Mirrors Sky 💖🌈(15 min)
Heart Mirrors Sky 💖🌈(15 min)
Heart Mirrors Sky 💖🌈(15 min)
Sunday 27th June 2021
Experience a guided meditation with Serena to connect with your heart and the infinite beauty around you. Find peace and love within.
15 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Heart Mirrors Sky: A Meditation for Inner Beauty and Love
Your heart beats effortlessly, moving the love and the life around your body and connecting you with everyone else and everything else- the sky, the sunshine, your beating heart.
Ever felt like your heart holds untapped secrets? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a transformative journey to connect with your heart and the boundless beauty around you. This isn't just about lowering stress or boosting mental clarity, though those benefits are real and significant. This meditation taps into ancient wisdom, viewing the heart as a gateway to deeper truths and divine love.
Serena starts with a gentle relaxation exercise, guiding your attention from your feet to your head, helping you settle into the present moment. Then, she invites you to imagine floating in a serene pool under a bright blue sky, feeling your heartbeat and visualizing the beauty that surrounds you. This vivid imagery helps deepen your connection with your heart center, allowing you to experience the infinite love and beauty within and around you.
By the end of the session, you'll be reminded that this love and beauty are always accessible. Serena encourages you to keep your heart clear and polished, enabling a stronger daily connection to these profound feelings. Whether you're new to meditation or a seasoned practitioner, this episode offers a blend of practical and spiritual insights that can enrich your life. Tune in and discover how a few moments of mindfulness can open up a world of inner peace and joy.