Jeanne Foot
Jeanne Foot
Healing, Relationships, and the Power of Movement with Lisa Messina
Healing, Relationships, and the Power of Movement with Lisa Messina
Healing, Relationships, and the Power of Movement with Lisa Messina
Thursday 13th July 2023
Join Jeanne Foot and Lisa Messina on 'Naturally High' as they discuss healing through movement, mindfulness, and relationships.
Explicit
40 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Lisa Messina: Healing Through Movement and Connection
Episode Overview
- Lisa shares her inspiring journey of healing and personal growth, emphasizing the transformative power of body-based practices, mindfulness, and heart-centered exercises
- Exploration of the impact of cultural and generational factors on healing journeys
- Discussion on the significance of developing a deep connection with the body and nurturing a safe container for emotions
- Insights into the gifts of resilience, stronger relationships, and the ability to navigate life's challenges with greater confidence
- Lisa's unique movement offering, a blend of Pilates, yoga, somatics, and mobility training, supplemented by guided meditations and restorative practices
I feel almost emotional to name my more flexible, resilient nervous system. I'm so grateful that I have... my capacity and my tolerance to navigate life and relationships and all of the events that are seemingly at times thrown at me or that I'm, I'm, I'm subscribing to. So I want to say that's a huge gift.
What if healing isn't just about the mind, but also about reconnecting with your body? In this episode of 'Naturally High', Jeanne Foot sits down with Lisa Messina, a certified relational somatic and trauma-trained coach, to explore this fascinating idea. Lisa's journey is nothing short of inspiring, taking her from yoga sessions in India to discovering the profound impact of body-based practices and mindfulness.
She shares how these experiences have transformed her own life and how they can help others on their healing paths. Lisa dives into the significance of relationships in our healing journeys, explaining how emotional bonds and early childhood attachments shape who we are. She also touches on cultural and generational factors that influence our paths to recovery. One of the highlights of the conversation is Lisa's unique movement practice, which blends Pilates, mobility, and dance.
This isn't just exercise; it's a way to reconnect with your body and emotions. Available online, her approach offers a safe space for anyone looking to explore their inner world through movement. Throughout the episode, Jeanne and Lisa emphasize the importance of self-inquiry and relational work, offering listeners practical insights into how they can start their own journeys toward holistic healing.