Janice Ho
Janice Ho
Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices
Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices
Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices
Tuesday 22nd March 2022
Join Janice Ho on The Soul's Work Podcast as she explores somatic practices for trauma recovery, emphasizing the importance of tuning into our bodies.
Explicit
54 minutes
Informative
Empowering
Healing
Engaging
Thought-provoking
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma: Janice Ho on the Power of Somatic Practices
While it absolutely does take work, it is more than possible to strengthen that relationship with our body so that we can take action much earlier on, when we begin to notice that we're taking on too much and on the path to burning out or building resentment, or when we're engaging with a person who has toxic energy.
Ever wondered why your body holds onto stress long after a traumatic event? In this episode of The Soul's Work Podcast, Janice Ho sheds light on the pivotal role our bodies play in healing from trauma. Janice dives into somatic practices, explaining how tuning into our physical sensations and emotions can be a game-changer in trauma recovery. She discusses the importance of being aware of our body's internal signals, reducing hypervigilance, and staying curious about our surroundings.
By sharing her own journey with somatic practices, Janice offers practical advice on building resilience and staying grounded. She emphasizes that understanding and responding to our body's needs can help us avoid burnout and toxic relationships. This episode is a treasure trove of insights for anyone looking to deepen their connection with their body and foster a more present, authentic self.