Jeanne Foot
Jeanne Foot
Unlocking the Secrets of the Nervous System and Reconnecting Within
Unlocking the Secrets of the Nervous System and Reconnecting Within
Unlocking the Secrets of the Nervous System and Reconnecting Within
Thursday 20th July 2023
Join Jeanne Foot on 'Naturally High' as she explores holistic healing, self-awareness, and reprogramming beliefs to unlock your inner strength.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Within: Reconnecting with Your True Self
Episode Overview
- Jeanne emphasises the importance of understanding individual needs and the impact of early beliefs on our lives
- She discusses the complexities of feeling safe and connected, and the role of co-regulation in self-regulation
- Jeanne invites listeners to ponder their limitations and envision a life beyond the present
- She encourages the audience to approach themselves as their best science experiment and embrace the transformative power of holistic healing
- Reflect on the significance of self-awareness and reprogramming beliefs to manifest positive change
You are your own best science experiment. Find out what motivates you. Where are your limitations? Where are you feeling really stuck, right? What if your life can be as sweet as honey? What would that feel like?
In a world that's always on the go, it's easy to lose touch with who we really are and what truly nourishes our souls. Jeanne Foot, host of 'Naturally High', invites you on a journey to explore the depths of holistic healing and trauma recovery. Jeanne, a certified addiction counselor and holistic health practitioner, brings her rich experience to help you uncover your inner strength and find your natural high.
This episode takes a deep dive into the significance of understanding our unique needs. Jeanne discusses how early beliefs shape our lives and the complexities of feeling safe and connected. She emphasizes that there's no one-size-fits-all approach to healing; each person's journey is unique. The episode explores the role of somatic therapies in addressing not just physical well-being but also emotional and energetic dimensions. Jeanne introduces the concept of co-regulation as a stepping stone to self-regulation.
She explains how chronic trauma and stress can create an 'armor' that protects us but also prevents us from embracing love, joy, and deep connections. By learning to take off this armor, we can begin to receive the beautiful gifts that relationships and connection offer. The episode encourages listeners to reflect on their limitations and envision a life beyond their current circumstances. Jeanne invites you to approach yourself as your best science experiment, reprogramming beliefs to manifest positive change.
This thought-provoking journey is about embracing vulnerability and discovering the transformative power of holistic healing. If you're looking to reconnect with your true self and unlock your inner strength, this episode of 'Naturally High' is a must-listen. It's more than just a podcast; it's a pathway to a life filled with natural highs.