Jeanne Foot
Jeanne Foot
Essential Principles for Your Healing Journey
Essential Principles for Your Healing Journey
Essential Principles for Your Healing Journey
Thursday 27th July 2023
Join Jeanne Foot on 'Naturally High' as she shares key principles for holistic healing, focusing on emotional regulation, self-discovery, and embracing reality.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Unlocking True Healing: Emotional Regulation and Self-Discovery
Episode Overview
- Recovery goes beyond substance abstinence and focuses on emotional regulation and self-discovery.
- Understanding the concept of 'knowing thyself to be true' is critical in the recovery journey.
- Checking ego at the door and creating new neural pathways are essential for growth and healing.
- Embracing new experiences and listening to intuition contributes to personal transformation.
- Accepting emotional pain and reality is integral to holistic healing and recovery.
Recovery isn't solely about abstinence. It's about our level of functioning and whether you have a growth mindset. We need to be more open-minded about where a person was before and how an intervention is working for them, because progress is progress, no matter the pace.
Imagine a recovery journey that goes beyond just quitting drugs or alcohol. In this episode of 'Naturally High', Jeanne Foot, a certified addiction counselor and holistic health expert, dives into the essential principles that can lead to genuine healing and growth. Jeanne doesn't just skim the surface; she gets to the heart of what it means to truly recover. She starts by highlighting the critical role of emotional regulation.
It's not just about controlling your emotions but understanding them deeply and using that understanding to navigate life's challenges. Jeanne also tackles the often-overlooked issue of shame associated with substance abuse. By addressing this head-on, she shows how you can start to heal from within. Another key point is the idea of 'knowing thyself to be true'. This isn't just about self-awareness; it's about breaking free from external influences and taking full responsibility for your actions.
Jeanne emphasizes the importance of checking your ego at the door and being honest with yourself. The episode also delves into creating new neural pathways through spiritual practices and new experiences, defying societal pressures related to drinking culture. Jeanne encourages listeners to embrace their intuition and learn to live with emotional pain and grief in a transformative way. Accepting reality as it is, without trying to bend it, is crucial for a fulfilling life.
This episode is a treasure trove of wisdom for anyone on a recovery journey, offering practical tools and heartfelt insights that can help you find inner peace and a naturally high state of being.