Holistic Approaches for Optimal HealthHolistic Approaches for Optimal Health
Naturally High
In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the...
42:49•6 Jul 2023
Jeanne Foot's Journey: From Personal Healing to Holistic Advocacy
Episode Overview
- Holistic healing and recovery approached from an empowering, identity-level perspective
- Reflection on the flaws of traditional approaches to recovery and advocacy for new modalities in mental health
- Emphasis on personal transformation, resilience, and empowerment
- Insights into the intergenerational trauma and the importance of self-healing
- Engaging discussions with diverse experts and guests in addiction recovery, NLP, hypnotherapy, and somatic experiencing
“We all have a pharmacy within where we create our own natural high. We have chemicals that make us feel good when we're connected to people, like serotonin levels go up, our dopamine goes up, endorphins. We can access that and it's all within. You don't need to do anything to make yourself feel better.”
Imagine facing life's toughest challenges and coming out stronger on the other side. That's the essence of this episode of 'Naturally High' with Jeanne Foot. Jeanne takes listeners back to her very first episode, where she shares her deeply personal story of healing herself and her family. This isn't just a tale of recovery; it's a call to question traditional healing methods and embrace new, holistic approaches.
Jeanne dives into the limitations of the 12-step model and highlights the importance of healing at an identity level. She opens up about overcoming feelings of shame and unworthiness, encouraging listeners to speak their truth and embark on their own transformative journeys. Throughout the episode, Jeanne discusses how trauma can linger in our tissues, impacting both mental and physical health. She also shares insights from her mentorship under renowned psychiatrists, shedding light on why true healing comes from within.
If you're curious about how to break free from old recovery models and discover new paths to well-being, this episode is a must-listen. Jeanne's passion for holistic health shines through, offering valuable tools and inspiring stories that could be the key to your own personal transformation.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.