Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Hawaiian Letting Go (Kala) Meditation (45 min)
Hawaiian Letting Go (Kala) Meditation (45 min)
Hawaiian Letting Go (Kala) Meditation (45 min)
Tuesday 17th March 2020
Experience emotional freedom with the Hawaiian Kala Meditation. Learn to cut aka cables and let go of negativity for a happier life.
45 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Find Freedom with Hawaiian Kala Meditation: A Journey of Letting Go
The aka cables are the negative emotions, the hurt, the pain, the wrongs, the resentments, the anger. You can be unbound, you can declare your separation, but you still will have love.
Imagine being able to release the emotional baggage that weighs you down. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a transformative journey through the Hawaiian Kala Meditation. This traditional practice is all about letting go of negative emotions and cutting the invisible cords, known as 'aka cables', that tie us to past hurts and grudges.
By visualizing the severing of these cords, you can free yourself from the shadows of your past and embrace a life filled with peace and positivity. Serena's soothing guidance makes this 45-minute meditation accessible to everyone, whether you're new to mindfulness or a seasoned practitioner. This episode is perfect for anyone looking to improve their mental and emotional well-being by shedding old, unhelpful patterns.
Through this practice, you'll learn how to apply the principles of Kala Meditation in your daily life, helping you navigate relationships and personal challenges with a lighter heart. So, why not take a step towards emotional freedom and give this episode a listen? It's time to let go and find the happiness that awaits you.