Will Young
Will Young
Grief
Grief
Grief
Tuesday 8th August 2023
Join Will Young and Andy Langford on The Wellbeing Lab podcast as they explore the complexities of grief, offering practical advice and heartfelt insights.
36 minutes
Raw
Eye-opening
Compassionate
Informative
Supportive
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Understanding Grief: Insights from Andy Langford on Navigating Loss
Episode Overview
- Andy Langford discusses the fear of death and its connection to grief
- Insights into the evolving understanding of grief and bereavement
- Importance of communal activities in the grieving process
- Impact of unresolved childhood difficulties on the grieving experience
- Valuable advice on giving oneself time and space to grieve and seeking support
The unresolved aspects come to the surface, and it's like a fulcrum. It sort of meets at that point. Be gracious with yourself. Give yourself some time and space to grieve. There are some times when you'll feel like you want to be on your own and cry or be still. There are other times when you'll feel like you really need to be with people. Gather people around you as much as you can who you know you can trust.
Grief touches us all, yet it's a journey often traveled alone. In this poignant episode of The Wellbeing Lab, host Will Young sits down with Andy Langford, Clinical Director at Cruse Bereavement, to unpack the many layers of grief and bereavement. With over two decades of experience, Andy brings a wealth of knowledge to the table, shedding light on the fear of death, the evolving nature of grief, and how unresolved childhood issues can affect our grieving process.
This conversation isn't just theoretical; it's filled with practical advice and heartfelt insights. Andy emphasizes the importance of giving yourself the time and space to grieve and the need for communal activities that foster support and healing. Whether you're grappling with recent loss or seeking to understand grief better, this episode offers a compassionate guide through one of life's most challenging experiences.