DESE Podcasts
DESE Podcasts
Defining Anxiety
Defining Anxiety
Defining Anxiety
Monday 18th October 2021
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they explore anxiety in education, offering relatable insights and practical advice. Listen now.
19 minutes
Informative
Supportive
Engaging
Educational
Thought-provoking
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Understanding Anxiety: Insights from Arkansas A.W.A.R.E.
We really need to dive into the topic of anxiety and really dive in deep around that, that kind of work and that kind of information.
Anxiety is a term we hear often, but what does it really mean, especially in the context of education? In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore kick off season 3 by tackling this very question. They dive into the nuances of anxiety, breaking down its definition, how much is considered normal, and the diagnostic criteria used by professionals.
Drawing from books like 'How to Rewire Your Anxious Brain' by Pittman & Karle and 'The Anxious Truth' by Drew Linsalata, the hosts offer a blend of academic knowledge and practical advice. But it’s not just about the technicalities. Betsy, Nicole, and Stacy make the conversation relatable and even a bit humorous. They share personal stories and real-life examples that help demystify anxiety, making it easier for educators, parents, and anyone interested in mental health to grasp.
They also discuss the importance of self-awareness and situational anxiety, shedding light on how these factors impact our daily lives. One standout aspect of this episode is the emphasis on the connection between anxiety and fear. The hosts explore how understanding this relationship can lead to better mental health outcomes. They also highlight free services available to public school employees, ensuring that help is accessible to those who need it.
Whether you’re an educator looking to support your students better or someone wanting to understand anxiety more deeply, this episode offers valuable insights delivered in a friendly and engaging manner. By the end, you’ll feel more equipped to recognize and address anxiety in yourself and others.