DESE Podcasts
DESE Podcasts
Scary Cat and How Anxiety Spreads
Scary Cat and How Anxiety Spreads
Scary Cat and How Anxiety Spreads
Monday 25th October 2021
Join Betsy, Nicole, and Stacy from Arkansas A.W.A.R.E. as they discuss how anxiety spreads and share tips to manage it effectively.
18 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Taming Anxiety: Insights from Arkansas A.W.A.R.E.
I mean if there's a group of people and somebody is anxious or nervous and then it spreads, it's going to spread to our kids.
Ever wondered why anxiety seems to spread like wildfire in your life? In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore tackle this very question. With a mix of humor and heartfelt anecdotes, they dive into the nature of anxiety and its pervasive impact. Nicole kicks things off with a captivating story that sets the stage for an engaging discussion.
The trio doesn't just stop at identifying the problem; they offer practical tips like mindfulness and thought-stopping techniques to help you manage anxiety. They also highlight the role of sense memory in healing, making complex concepts accessible and relatable. This episode is a treasure trove of insights for educators, parents, and anyone keen on promoting mental wellness. By the end, you'll feel more equipped to handle anxiety and foster resilience in your own life.
Tune in for an enlightening conversation that's both informative and uplifting.