DESE Podcasts
DESE Podcasts
Understanding the Cortex & the Amygdala
Understanding the Cortex & the Amygdala
Understanding the Cortex & the Amygdala
Monday 1st November 2021
Understand the cortex and amygdala's roles in anxiety management with tips, book recommendations, and holiday prep advice from Arkansas A.W.A.R.E.
19 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
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DESE Podcasts
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Get the buttons here!Anxiety Unraveled: The Cortex and Amygdala Explained
When we’re talking about anxiety it is helpful to think of 2 systems at work – the thinking brain and the survival brain – or the cortex and the amygdala. Today we’ll describe the 2 and how they may better prepare you to pick a strategy that will actually help you to combat anxiety or stress.
Ever wondered why anxiety feels like a battle between your mind and instincts? In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore break down the roles of the cortex and amygdala in managing anxiety and stress. The cortex, our thinking brain, helps us make decisions, while the amygdala, our survival brain, triggers fight-or-flight responses. By understanding these two systems, you can pick strategies that actually help combat anxiety.
They also recommend two insightful reads: 'How to Rewire Your Anxious Brain' and 'The Anxious Truth'. The hosts dive into the nature vs. nurture debate on anxiety and highlight the importance of physical well-being and positive self-talk. With the holidays around the corner, they offer practical tips for handling family gatherings that might spike your anxiety. And remember, seeking professional help is always a wise step when needed.
Tune in for a mix of wit, relatable stories, and valuable advice that makes tackling anxiety a bit easier.