DESE Podcasts
DESE Podcasts
Incorrect Conclusions
Incorrect Conclusions
Incorrect Conclusions
Monday 8th November 2021
Betsy Kindall, Nicole Fairchild, and Stacy Moore discuss how incorrect conclusions fuel anxiety and share strategies to reframe these thoughts.
23 minutes
Informative
Inspiring
Encouraging
Thought-provoking
Supportive
About this podcast
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DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Get the buttons here!Untangling Anxiety: How Incorrect Conclusions Shape Our Fears
The greatest lessons I've ever learned in my life are from the valleys, not from the mountaintops, and we have to travel through our feelings and work through our feelings in order to get to the other side in a successful way.
Imagine living with anxiety that stems from lessons learned the wrong way. That's what Betsy Kindall, Nicole Fairchild, and Stacy Moore tackle in this episode of Arkansas A.W.A.R.E. They break down how our minds can twist experiences into anxiety-inducing conclusions. Ever been afraid of something because of one bad encounter? That's what they're talking about.
They dive into books like 'How to Rewire Your Anxious Brain' by Pittman & Karle, and 'The Anxious Truth' by Linsalata, offering insights on how to reframe those faulty conclusions. The trio also explores practical strategies like exposure exercises and replacing negative thoughts with positive ones. They discuss the limits of therapy and why sometimes, the journey through our feelings is where the real learning happens.
As they say, 'The greatest lessons I've ever learned in my life are from the valleys, not from the mountaintops'. Whether you're an educator, parent, or just someone looking to understand anxiety better, this episode is packed with relatable stories and practical advice. Tune in and start untangling those incorrect conclusions today.