DESE Podcasts
DESE Podcasts
What is the Difference Between Resilience and Powering Through?
What is the Difference Between Resilience and Powering Through?
What is the Difference Between Resilience and Powering Through?
Monday 11th October 2021
Learn the difference between resilience and powering through with Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore. Build true strength and thrive.
12 minutes
Thought-provoking
Informative
Empowering
Supportive
Engaging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
134 (View all)
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Get the buttons here!Resilience vs. Powering Through: Building True Strength
The difference between resilience and pulling yourself up by your bootstraps or just hanging in there is a growth mindset.
Ever wondered if there's a difference between resilience and just powering through tough times? In this episode of 'Arkansas A.W.A.R.E.', hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore unravel this intriguing topic. They dive into why resilience isn't merely about bouncing back but involves developing a growth mindset and the skills to truly thrive, not just survive. The trio discusses how essential it is to process difficult emotions and experiences rather than simply pushing through them.
They highlight the risks of always 'fixing' problems for children, which can hinder their ability to build their own resilience. Instead, they offer practical advice on nurturing a growth mindset, emphasizing the importance of allowing time to process emotions and recognizing when to rest. Their conversation is both relatable and packed with valuable insights, making it clear that resilience is about more than just getting by—it's about thriving despite adversity.
Whether you're an educator, parent, or someone looking to strengthen your own resilience, this episode offers thoughtful perspectives and actionable tips. Join the discussion and discover how processing challenging situations can help you build true strength and resilience. This episode is a must-listen for anyone eager to understand the deeper nuances of mental toughness and emotional growth.