Will Young
Will Young
Perfectionism
Perfectionism
Perfectionism
Tuesday 4th July 2023
Join Will Young and Thomas Curran as they explore perfectionism's impact on mental health, offering practical tips for overcoming it.
40 minutes
Empowering
Informative
Thought-provoking
Encouraging
Compassionate
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Insights with Thomas Curran
Episode Overview
- Perfectionism's impact on individuals and society
- Insights into societal and economic factors perpetuating perfectionism
- Practical solutions for individuals, parents, and leaders in combating perfectionism
- Advocating for unconditional love and approval, challenging perfectionistic tendencies, and embracing failure
- Encouraging listeners to re-evaluate their relationship with perfectionism and consider alternative paths to personal and collective wellbeing
I'm not surprised that you have those feelings. Honor those feelings is what I would say. This episode really made you feel better. I'm pleased and not surprised you feel like that. - Will Young
Ever feel like you're chasing an impossible standard? You're not alone. In this episode of The Wellbeing Lab, host Will Young sits down with Thomas Curran, the world's leading expert on perfectionism and author of 'The Perfection Trap'. They dive into how striving for perfection can mess with your mental health and daily life.
Thomas shares his own journey, from dealing with academic pressures to battling anxiety and depression, which led him to dig deep into why we chase perfection in the first place. They chat about everything from self-imposed high standards to societal pressures and how these forces shape our lives. Thomas also offers some eye-opening thoughts on the economic and social factors that keep us stuck in this perfectionist cycle.
But it's not all doom and gloom; they discuss practical ways to tackle perfectionism. Think embracing failure, giving yourself a break, and understanding that unconditional love and approval are key. Whether you're a parent, a leader, or just someone trying to get through the day, this episode has something for you. It's a candid, heartfelt conversation that might just change the way you see yourself and the world around you.