Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Forgiveness - The Health 'Hack' Of The Ancients (10 min)
Forgiveness - The Health 'Hack' Of The Ancients (10 min)
Forgiveness - The Health 'Hack' Of The Ancients (10 min)
Sunday 17th February 2019
Unlock ancient wisdom with Serena's 10-minute forgiveness meditation. Improve your mental and physical health today.
10 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Forgiveness Meditation: Ancient Wisdom for Modern Healing
Everyone deserves to be loved. See if you can open your heart to this person. Just repeat the words: I love you over and over, as you picture this grandparently love flowing from you to them.
Ever wondered if ancient practices could have a place in your modern life? In this episode of 'Happy Mind', host Serena takes you on a journey through time to explore the age-old concept of forgiveness. Back in the day, people believed that illness and life's troubles were tied to past mistakes or offenses against the gods or spirits. While that might sound a bit far-fetched today, there's something valuable we can learn from these ancient beliefs.
Serena dives into how forgiveness can be a powerful tool for improving both mental and physical health. She explains that by taking responsibility for our actions and extending love and compassion towards ourselves and others, we can unlock a sense of peace and well-being. This episode features a 10-minute guided forgiveness meditation that you might want to revisit regularly for the best results.
So, if you're looking to add a touch of ancient wisdom to your daily routine, this episode is a must-listen.