highlandquietlife
highlandquietlife
Forest Therapy ’Pleasures of Presence’ Taster
Forest Therapy ’Pleasures of Presence’ Taster
Forest Therapy ’Pleasures of Presence’ Taster
Monday 25th May 2020
Experience 'Pleasures of Presence' with Highland Quietlife. Discover the benefits of forest therapy and reconnect with nature.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Savoring Serenity: A Taste of Forest Therapy with Highland Quietlife
Forest Therapy, or Shinrin-yoku, is the perfect way to reconnect with nature and enhance your health, wellness, and happiness.
Imagine stepping into a serene forest, where the rustling leaves and chirping birds invite you to pause and breathe. That's the essence of this episode from Highland Quietlife, where Kath, the founder, offers a delightful taster session of 'Pleasures of Presence.' This isn't just about wandering through the woods; it's about immersing yourself in nature and reconnecting with your senses. Kath guides listeners through Shinrin-yoku, or forest bathing, a Japanese practice known for its incredible health benefits.
Whether you're seeking to reduce stress, boost your immune system, or simply find a moment of peace, this episode is your gentle nudge towards nature's embrace. Kath's soothing voice and insightful guidance help you become more aware of your breath, body, and surroundings. This session promises to leave you feeling refreshed and grounded. Perfect for anyone looking to enhance their mental and physical well-being, this episode is a serene escape from the hustle and bustle of daily life.
Dive in and let nature work its magic.