Food, Addiction and Recovery with Liv PennelleFood, Addiction and Recovery with Liv Pennelle
Coming Clean Radio
Listen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from addiction. We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle. Liv talks about why its...
57:33•24 May 2016
Liv Pennelle on Food, Addiction, and Finding Balance in Recovery
“I find that when I'm not connected, I can make some unhelpful choices... You know, and in that kind of carb coma, you switch off, and that's what I've constantly been seeking is switching off my reality, because it has been so unpleasant.”
Ever wondered how food and addiction intertwine? In this episode of 'Coming Clean Radio', Katherine Arati Maas chats with Liv Pennelle, the inspiring founder of Liv's Recovery Kitchen. Liv opens up about her own journey through addiction and recovery, shedding light on the often-overlooked link between unhealthy eating behaviors and addiction. She emphasizes the importance of being open about these struggles to help other women who might be facing similar battles.
Liv also dives into her personal food philosophy, sharing how she balances her love for creating delicious recipes with making them accessible to everyone. You'll hear about the role writing and yoga have played in her recovery, offering practical tools for mental nourishment. Plus, she talks about the joy of starting her blog and the power of social media in building a supportive community. This episode wraps up with a heartfelt message on the significance of curiosity in personal growth.
If you're looking for an honest, down-to-earth perspective on addiction and recovery, this conversation with Liv Pennelle is a must-listen.
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