The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The Somatic Approach to Befriending Ourselves with Devorah Kaplan
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The Somatic Approach to Befriending Ourselves with Devorah Kaplan
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The Somatic Approach to Befriending Ourselves with Devorah Kaplan
Tuesday 31st May 2016
Devorah Kaplan shares the somatic approach to self-discovery and healing through mindfulness and neuroscience on 'Coming Clean Radio'.
55 minutes
Informative
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Devorah Kaplan on Befriending Ourselves: A Somatic Journey
Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing.
Imagine unlocking a new level of self-understanding through your own body. In this episode of 'Coming Clean Radio: The Art of Transparency', host Katherine Arati Maas sits down with life coach and trainer Devorah Kaplan to explore the somatic approach to self-discovery. Devorah brings over 30 years of experience, blending Western neuroscience with Eastern mindfulness to help people reconnect with their bodies and minds. She passionately explains how our neurobiology offers a unique path to self-friendship and wellbeing.
Devorah’s approach is all about being present in the moment and using our physical sensations as a guide to emotional healing. She talks about the dangers of dissociation, a state where we become disconnected from our emotions and bodies, often as a result of not feeling seen or heard. By befriending ourselves and acknowledging our inner hurt parts, we can start to heal and create a positive relationship with ourselves.
The conversation dives deep into how psychotherapy and somatic practices can bring wholeness, emphasizing that our bodies are integral to our experiences from birth. Devorah encourages us to stand on our own ground and reclaim our essential selves, offering practical advice on how to nourish our systems for a more meaningful life. If you’re curious about how to use your body as a tool for emotional and mental wellbeing, this episode is a must-listen.