The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Recovery and Yoga
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Recovery and Yoga
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Recovery and Yoga
Tuesday 7th June 2016
Join Katherine Arati Maas on 'Coming Clean Radio' as she reveals how yoga can transform recovery and help rediscover your true self.
54 minutes
Transformative
Informative
Empowering
Healing
Motivational
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Yoga and Recovery: Katherine Arati Maas's Journey to Self-Rediscovery
Allowing that real self to be seen is real freedom. So you know it's a practice, it's something that you know you have to work on, just like your recovery.
Have you ever wondered how yoga could change your life, especially if you're on a journey of recovery? In this heartfelt episode of 'Coming Clean Radio', Katherine Arati Maas goes solo to share her deeply personal story of finding herself through yoga. Katherine initially turned to yoga for the physical benefits, but soon discovered it offered much more. It became a lifeline, a way to reconnect with her true self beyond the labels and struggles of addiction.
She delves into how yoga helped her balance body, mind, and spirit, and why she believes it's a crucial tool for anyone in recovery. If you've ever felt lost or defined by your past, Katherine's insights might just inspire you to roll out that yoga mat and start your own journey of self-discovery.