Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Fire And The Well (10 Min)
Fire And The Well (10 Min)
Fire And The Well (10 Min)
Wednesday 18th March 2020
Transform your emotional responses with Serena's Fire and the Well Meditation. Break negative patterns and feel more in control with Happy Mind podcast.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tame Your Emotions with Fire and the Well Meditation
You are not your feelings, so don’t lose yourself in them. You are listening to this, so you are ready to learn to become their master.
Ever felt like your emotions are running the show, leaving you feeling out of control? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a 10-minute guided meditation called 'Fire and the Well' designed to help you break free from those overpowering negative emotions. Whether you’ve snapped at a loved one, felt overwhelmed at work, or struggled with sleepless nights due to anxiety, this meditation is here to help you regain control.
Serena’s approach is simple yet effective. She guides you to focus on a situation where your emotional response felt off-kilter, encouraging you to recall an early memory that triggered these feelings. By visualizing this memory and then symbolically discarding it—whether by tossing it down a well, throwing it into a fire, or pouring acid over it—you can start to detach from immediate emotional reactions and understand their deeper roots.
This isn't just about feeling better in the moment; it's about mastering your emotions long-term. With Serena’s gentle guidance, you'll learn to recognize and break negative patterns, giving you the tools to respond more calmly and thoughtfully in challenging situations. If you're seeking a way to improve your emotional well-being and feel more in control of your life, this episode is a must-listen.
Serena’s compassionate and insightful guidance makes complex emotional challenges feel manageable, helping you find peace and clarity through the ancient art of meditation.