Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Fear of Change
Fear of Change
Fear of Change
Monday 13th May 2019
Therapist Jeffrey Brandler shares strategies to overcome the fear of change and step out of your comfort zone in this episode of 'Brandler Bits'.
5 minutes
Inspiring
Informative
Encouraging
Educational
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from the Fear of Change with Jeffrey Brandler
Ultimately, to make a big decision that you're afraid of, it's much like being on the high diving board. You look at the water below. It looks kind of cold and you literally take a leap of faith and splash into the water.
Change can be scary, right? But what if that fear is keeping you stuck in a rut? In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler dives into the common fear of making changes and how it can trap us in our comfort zones. With over 38 years of experience in marriage and family therapy, addiction recovery, and clinical hypnotherapy, Jeffrey offers practical strategies to help you face these fears head-on.
He breaks down why we cling to the familiar, even when it’s not serving us well, and shares tools to help you make more informed decisions. Jeffrey emphasizes the importance of weighing the pros and cons of any situation to gain a clearer perspective. He also talks about finding the courage to take that leap of faith, reminding us that fear often isn't based on facts.
If you’re feeling stuck and need a push to make a change, this episode is your guide to understanding and overcoming the fear that’s holding you back. Tune in for an insightful conversation that might just give you the nudge you need to move forward.