Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Anger Part 1 and Part 2
Anger Part 1 and Part 2
Anger Part 1 and Part 2
Wednesday 8th May 2019
Jeffrey M. Brandler shares practical tips on understanding and managing anger in 'Brandler Bits'. Learn effective techniques for emotional regulation.
11 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Understanding Anger: Practical Tips from Jeffrey M. Brandler
When we clean up all that stuff and we share it and we make it free, then we can work on being our most authentic selves, free of nonsense, free of pain, free of the stuff that gets in the way, and then there's lots of room in there.
Ever felt like your anger is spiraling out of control? In this episode of 'Brandler Bits', licensed therapist Jeffrey M. Brandler breaks down the nature of anger and offers practical advice on managing it. Anger, he explains, is a normal emotion that everyone experiences, but it can escalate into rage if not properly addressed. Jeffrey dives into the different ways anger manifests in our bodies and minds, emphasizing the importance of recognizing these signs early.
He shares actionable strategies like physical activities, such as exercise and cleaning, alongside calming techniques like prayer and meditation to help keep anger in check. The episode also touches on how defense mechanisms can mask deeper feelings like sadness and guilt, urging listeners to process these emotions for genuine personal growth. Whether you're struggling with anger yourself or supporting someone who is, Jeffrey's insights offer valuable tools for fostering emotional health.
Tune in to gain a deeper understanding of anger and how to manage it effectively.