Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Anger Part 2
Anger Part 2
Anger Part 2
Monday 29th April 2019
Jeffrey M. Brandler explains how anger often masks deeper emotions and offers tools to uncover and address them for true happiness.
6 minutes
Informative
Encouraging
Thought-provoking
Authentic
Empowering
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Peeling Back the Layers: Understanding Anger and Its Hidden Emotions
When we clean up all that stuff and we share it and we make it free, then we can work our being our most authentic selves, free of nonsense, free of pain, free of the stuff that gets in the way.
Ever felt your anger was masking something deeper? In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with over three decades of experience, unpacks the complex nature of anger. While anger is a natural and common emotion, it often acts as a smokescreen for more vulnerable feelings like sadness, hurt, disappointment, fear, shame, or guilt. Jeffrey uses relatable analogies and practical advice to help listeners dig beneath their anger and uncover these hidden emotions.
By addressing these underlying feelings, he believes we can pave the way for genuine happiness and emotional clarity. This episode is a must-listen for anyone looking to better understand their emotional landscape and foster authentic well-being.