Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Anger
Anger
Anger
Monday 8th April 2019
Therapist Jeff Brandler explores the complexities of anger and offers practical strategies for managing it in this insightful episode of 'Brandler Bits'.
6 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Anger: Insights and Strategies with Jeff Brandler
The key ingredient in all [tools to get rid of anger] is that when you release the anger, it leaves your body. When it leaves your body, you feel better.
Anger is an emotion we all experience, but do we really understand it? In this episode of 'Brandler Bits', therapist Jeff Brandler dives deep into the complexities of anger. Jeff starts by defining what anger truly is and explores the various degrees to which it can manifest in our lives. He then takes us on a journey through the mind and body, explaining how anger affects our thoughts, feelings, and physical reactions.
With 38 years of experience under his belt, Jeff offers practical strategies for recognizing anger within ourselves and shares tools to help release it effectively. He emphasizes the importance of finding personal techniques that work for each individual, highlighting how reducing anger can significantly improve our overall well-being. If you've ever struggled with managing your anger or are simply curious about how it works, this episode is packed with valuable insights and actionable advice.