Episode 90: Moving In, Sweating & Reflecting; plus 3 things you can do NOW to help you through this growth season

Episode 90: Moving In, Sweating & Reflecting; plus 3 things you can do NOW to help you through this growth season

Ever felt like you're juggling too many things at once? In this episode of 'Sweat & Reflect', host Meredith Coviello dives into her recent life changes, including moving in with her partner, Ryan. It's been a whirlwind two weeks of unpacking boxes and setting up a new home, which has led to a lot of sweating—literally and metaphorically.

Meredith opens up about the challenges and joys of this new chapter, reflecting on her caregiver tendencies and the importance of establishing a new normal. She shares three practical strategies that have helped her navigate this growth season: talking to supportive people, finding time for self-care, and embracing the chaos. Meredith's candid discussion offers a relatable look at how to balance life's demands while staying true to yourself.

Whether you're in the midst of a big move or simply trying to find your footing in a new phase of life, this episode is packed with insights that can help you grow and thrive.