Meredith Coviello
Meredith Coviello
Episode 90: Moving In, Sweating & Reflecting; plus 3 things you can do NOW to help you through this growth season
Episode 90: Moving In, Sweating & Reflecting; plus 3 things you can do NOW to help you through this growth season
Episode 90: Moving In, Sweating & Reflecting; plus 3 things you can do NOW to help you through this growth season
Wednesday 21st September 2022
Join Meredith Coviello on 'Sweat & Reflect' as she shares her journey of moving in with her partner and finding balance amidst life's changes.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
210 (View all)
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Get the buttons here!Sweat & Reflect: Navigating Life Changes and Finding Balance
Life is happening for you, not to you, and the universe always has your back.
Ever felt like you're juggling too many things at once? In this episode of 'Sweat & Reflect', host Meredith Coviello dives into her recent life changes, including moving in with her partner, Ryan. It's been a whirlwind two weeks of unpacking boxes and setting up a new home, which has led to a lot of sweating—literally and metaphorically.
Meredith opens up about the challenges and joys of this new chapter, reflecting on her caregiver tendencies and the importance of establishing a new normal. She shares three practical strategies that have helped her navigate this growth season: talking to supportive people, finding time for self-care, and embracing the chaos. Meredith's candid discussion offers a relatable look at how to balance life's demands while staying true to yourself.
Whether you're in the midst of a big move or simply trying to find your footing in a new phase of life, this episode is packed with insights that can help you grow and thrive.