Meredith Coviello
Meredith Coviello
Sweat & Reflect
Sweat & Reflect
Sweat & Reflect
Join Meredith Coviello Felice on 'Sweat & Reflect', a podcast that helps women find their voice through honest discussions on addiction, wellness, loss, grief, and joy.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Financial Empowerment
Sexual Health & Wellbeing
Latest Episodes
Episode 208: it's okay if you're not feeling festive
Wednesday 18th December 2024
8 minutes
Episode 207: early morning walk thoughts
Wednesday 11th December 2024
14 minutes
Episode 206: "i feel wicked" -- my breakdown of "wicked" & how it truly altered my brain chemistry
Wednesday 4th December 2024
26 minutes
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Get the buttons here!Sweat & Reflect: Embracing Pain to Find Your Voice
Ever felt like you're ticking off life's boxes without truly living? 'Sweat & Reflect' is here to shake things up. Hosted by Meredith Coviello Felice, this podcast speaks directly to women who are done with societal expectations and ready to find their own path. Meredith dives into real, raw conversations about addiction, wellness, loss, grief, and joy, offering a space where pain becomes a catalyst for growth.
With her candid storytelling, Meredith encourages listeners to reflect on their lives, embrace their struggles, and use their voices. From exploring personal growth and coping mechanisms to navigating toxic relationships and practicing gratitude, 'Sweat & Reflect' provides practical tools for anyone feeling stuck or seeking more out of life. Tune in for heartfelt stories and actionable insights that remind you life is happening for you, not to you.