Meredith Coviello
Meredith Coviello
Sweat & Reflect
Sweat & Reflect
Sweat & Reflect
Join Meredith Coviello Felice on 'Sweat & Reflect', a podcast that helps women find their voice through honest discussions on addiction, wellness, loss, grief, and joy.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Financial Empowerment
Sexual Health & Wellbeing
Latest Episodes
Episode 193: TW & spoiler alert - "it ends with us" thoughts, discussing domestic violence & more with ryan
Wednesday 4th September 2024
32 minutes
Episode 192: breaking down our honeymoon & the importance of communication
Wednesday 28th August 2024
10 minutes
Episode 191: ryan's wedding gift - the most empowering experience
Wednesday 21st August 2024
18 minutes
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Get the buttons here!Sweat & Reflect: Embracing Pain to Find Your Voice
Ever felt like you're ticking off life's boxes without truly living? 'Sweat & Reflect' is here to shake things up. Hosted by Meredith Coviello Felice, this podcast speaks directly to women who are done with societal expectations and ready to find their own path. Meredith dives into real, raw conversations about addiction, wellness, loss, grief, and joy, offering a space where pain becomes a catalyst for growth.
With her candid storytelling, Meredith encourages listeners to reflect on their lives, embrace their struggles, and use their voices. From exploring personal growth and coping mechanisms to navigating toxic relationships and practicing gratitude, 'Sweat & Reflect' provides practical tools for anyone feeling stuck or seeking more out of life. Tune in for heartfelt stories and actionable insights that remind you life is happening for you, not to you.