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Meredith Coviello
Meredith Coviello
Episode 209: vibes for 2025
Episode 209: vibes for 2025
Wednesday 8th January 2025
Meredith Coviello shares her reflections on starting 2025, focusing on embracing stillness and taking each day as it comes.
11 minutes
Supportive
Honest
Encouraging
Compassionate
Non-judgmental
About this podcast
Author:
Meredith Coviello
Overview:
Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the ...(view more)
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
212 (View all)
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Get the buttons here!Embracing Stillness: Navigating 2025 with Intention
Episode Overview
- Embrace stillness and take each day as it comes.
- Acknowledge and manage anxiety without succumbing to societal pressures.
- Let go of rigid goals and focus on intentional living.
- Support yourself and others through challenging times.
- Find peace in the present moment and allow yourself to simply be.
I'm just gonna take everything as it comes which is very big for me - I'm an overthinker, I'm a worrier, I have a ton of anxiety.
In this episode of Sweat & Reflect, Meredith Coviello shares her reflections on the start of 2025 and offers a heartfelt perspective on navigating the year ahead. With a focus on embracing stillness and taking each day as it comes, Meredith acknowledges the challenges many are facing, from the New Year's Eve tragedy in New Orleans to the ongoing wildfires in California.
She candidly discusses her own struggles with anxiety and the pressure to meet societal expectations, encouraging listeners to find their own path to peace and intentionality. Meredith's message is clear: it's okay to let go of rigid goals and allow yourself to simply be. By sharing her personal experiences and offering support, she aims to inspire others to approach the new year with a sense of calm and purpose.
Whether you're feeling overwhelmed or ready to tackle 2025 head-on, this episode provides a comforting reminder that you are not alone and that it's okay to take things one step at a time. Tune in for an honest and supportive conversation that will leave you feeling understood and motivated to embrace the year ahead with grace and self-compassion.