Meredith Coviello
Meredith Coviello
episode 210: hold on to the good
episode 210: hold on to the good
episode 210: hold on to the good
Wednesday 15th January 2025
Meredith Coviello shares ways to maintain peace and find joy amidst chaos in this heartfelt episode of Sweat & Reflect.
12 minutes
Supportive
Compassionate
Encouraging
Hopeful
Authentic
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
210 (View all)
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Get the buttons here!Finding Peace in Chaos: Holding On to the Good
Episode Overview
- Find ways to maintain peace during chaotic times.
- Engage in self-care activities that bring you joy.
- Use tools like planners to create a sense of control.
- Connect with others who share your mindset.
- Take care of your mental health by protecting your peace.
Do whatever you have to do to protect your peace right now.
In this episode of Sweat & Reflect, Meredith Coviello, a former teacher, widow, and life coach, offers a heartfelt reminder to hold on to the good amidst the chaos. With the devastating fires in LA and political turmoil, Meredith acknowledges the overwhelming stress many are feeling. She shares her personal strategies for maintaining peace and finding joy during tough times.
From losing herself in books to finding solace in her daily planner, Meredith highlights the importance of self-care and grounding practices. She encourages listeners to protect their peace by doing whatever it takes to fill their cups, whether it's through reading, planning, or connecting with others. Meredith's message is clear: amidst the noise and heartbreak, it's crucial to find moments of pure joy and take care of oneself.
This episode is a comforting and supportive guide for anyone looking to navigate life's challenges with grace and resilience.