Meredith Coviello
Meredith Coviello
Episode 91: A Guided Breathing Exercise & Some Time to Reflect -- Are you living for YOU or are you living for OTHERS?
Episode 91: A Guided Breathing Exercise & Some Time to Reflect -- Are you living for YOU or are you living for OTHERS?
Episode 91: A Guided Breathing Exercise & Some Time to Reflect -- Are you living for YOU or are you living for OTHERS?
Wednesday 28th September 2022
Join Meredith Coviello on 'Sweat & Reflect' for a breathing exercise and reflection on whether you're living for yourself or others.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
210 (View all)
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Get the buttons here!Breathing Space: Reflecting on Living for Yourself with Meredith Coviello
The happier we are as individuals, the better we are as mothers, daughters, sisters, wives, friends, partners, spouses, any category that you fall into. We become better versions of those people because we have been living for ourselves.
Ever feel like you're constantly living for others? In this episode of 'Sweat & Reflect', Meredith Coviello offers a much-needed pause with a guided breathing exercise and a thought-provoking question: are you living for yourself or for others? Meredith shares her personal journey of self-reflection, revealing how she realized the importance of prioritizing her own needs to become a better partner, employee, and coach.
She emphasizes that while caring for others is important, it shouldn't come at the cost of your own well-being. Meredith's candid discussion includes practical tips for integrating self-care into daily routines, such as morning workouts and bedtime reading. By taking this time for yourself, you'll find that you're more present and effective in all areas of life. Tune in to explore how a few mindful breaths can lead to profound changes in how you live your life.