Meredith Coviello
Meredith Coviello
Episode 89: Seasons of...Growth - are you leaning in or hiding from this season?
Episode 89: Seasons of...Growth - are you leaning in or hiding from this season?
Episode 89: Seasons of...Growth - are you leaning in or hiding from this season?
Wednesday 14th September 2022
Join Meredith Coviello on 'Sweat & Reflect' as she shares insights on embracing seasons of growth and making purposeful changes.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Embracing Change: Meredith Coviello on Seasons of Growth
So whatever season of growth you're in right now, lean in, lean into it, my friend. I promise it is going to be so beneficial to you and, honestly, so much can change in such a short period of time.
Ever feel like life is throwing you into a whirlwind of changes? Meredith Coviello, host of 'Sweat & Reflect', gets it. In this episode, she dives into the idea of 'seasons of growth' and how we can either lean into these periods or shy away from them. With the shift in seasons, back-to-school vibes, and the end of summer hours, change is definitely in the air.
Meredith herself is navigating a new chapter, having just moved into a new home with her partner, Ryan. This fresh start has her organizing every inch of their space to create a sense of calm and purpose. Meredith's reflections are incredibly relatable. She talks about feeling like she's been on a sabbatical and how this move has reignited her passion for purposeful living.
Whether it's arranging her new home or figuring out how to integrate her skills as a life coach, she's all about making each day count. If you're also in a season of change, Meredith offers a supportive voice and practical tips. One key takeaway from this episode is the importance of being present. Meredith encourages listeners to carve out time for themselves—whether it's an hour to decompress, a lunch break, a workout, or a call to a friend.
She acknowledges that growth can be uncomfortable and messy, but reminds us that it's okay not to have all the answers immediately. The beauty lies in the journey and the small steps we take each day. So if you're feeling overwhelmed by change or looking for ways to make your days more purposeful, this episode is a must-listen. Meredith's honest and heartfelt advice will inspire you to embrace your own season of growth and make positive changes in your life.