Episode 56: Elaine Sephton, two-time suicide survivor

Episode 56: Elaine Sephton, two-time suicide survivor

Meet Elaine 'The Real English Elaine' Sephton, a powerhouse of resilience and determination. In this episode of '40,000 Steps Radio', host Christopher Heimerman sits down with Elaine to uncover her remarkable journey. Elaine isn't just any mental health advocate; she's a two-time suicide survivor who has transformed her struggles into a mission to help others. After spending over 30 years in the corporate world, Elaine took a leap of faith to become a full-time advocate for mental health.

She's now an author with a book titled 'My Crazy Summer' and another on the way, and she's working on opening a recovery retreat. But that's not all—Elaine also educates students on becoming mental health ambassadors, aiming to change the conversation around mental health in schools. Throughout the episode, you'll hear about the impact of mental health on addiction and the crucial role of self-care.

Elaine's story is not just inspiring; it's a call to action for anyone touched by mental health issues. Tune in to hear how one woman's journey from corporate America to advocacy is making waves in the mental health community.