Brendan Cutuli
Brendan Cutuli
The Impact of Resources and Mindset on Mental Health
The Impact of Resources and Mindset on Mental Health
The Impact of Resources and Mindset on Mental Health
Tuesday 25th June 2019
Discover how Elana overcame depression through resources and mindset shifts in this 'Mental Insights' episode.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Reframing Your Mindset: Elana's Journey to Better Mental Health
It's time to reframe our perspective on ourselves in order to build a healthier lifestyle.
Imagine feeling trapped by your own thoughts, unable to break free from a cycle of negativity. That was Elana's reality until she discovered the transformative power of resources and a shift in mindset. In this episode of 'Mental Insights', Elana opens up about her personal battle with depression and how she turned things around.
She dives into the tools and strategies that helped her reframe her perspective on life and herself, making it clear that change is possible with the right support. Elana's story isn't just about overcoming mental health challenges; it's about the importance of seeking help and addressing the root causes of our struggles. She highlights how childhood experiences can shape our mental well-being and shares how acknowledging and working through these issues has been crucial in her journey.
Her insights remind us that sometimes, no matter how strong we think we are, an outside perspective can make all the difference. This episode is a beacon of hope for anyone feeling overwhelmed by their mental health. Elana's candidness and practical advice offer a roadmap to resilience, showing that with the right mindset and resources, a healthier, happier life is within reach.
Whether you're dealing with similar issues or supporting someone who is, this conversation provides valuable takeaways on building mental resilience and reframing your perspective.