Brendan Cutuli
Brendan Cutuli
EP#19: Gut Health, Medications & Resources | Mark Metry
EP#19: Gut Health, Medications & Resources | Mark Metry
EP#19: Gut Health, Medications & Resources | Mark Metry
Wednesday 26th June 2019
Mark Metry shares insights on gut health, medications, and mental wellness strategies on 'Mental Insights'. Listen for practical advice and fresh perspectives.
77 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Mark Metry on Gut Health, Medications, and Mental Wellness Strategies
I think every day needs to be a focus on implementing what's right.
Ever wondered how gut health connects to your mental well-being? In this engaging episode of 'Mental Insights', host Brendan Cutuli chats with Mark Metry, the voice behind the popular Humans 2.0 Podcast. Mark brings a unique perspective on how our physical health, particularly gut health, plays a crucial role in our mental state.
He doesn't stop there; Mark also delves into the controversial topic of medications and how they are often used as a crutch for those struggling with mental health issues. His message is clear: ask questions and seek out the right resources to support your journey. But it’s not just about the gut and meds. Mark emphasizes the importance of community, self-improvement, and meditation in fostering positive habits and boosting self-awareness.
Whether you're dealing with anxiety, depression, or just looking to improve your overall mental health, this episode offers practical advice and a fresh perspective. Tune in to discover how small changes in your lifestyle can lead to significant improvements in your mental well-being.