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Brendan Cutuli
Brendan Cutuli
Routines Affect on Chemical Imbalance Model
Routines Affect on Chemical Imbalance Model
Thursday 27th June 2019
Discover how daily routines impact brain chemistry with insights from mental health advocate Mark on 'Mental Insights'.
3 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Mental Insights is a conversation aimed in understanding all sides of mental health, addiction recovery and homelessness. Each interview will include a personal story or expert within one of these fie...(view more)
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Boosting Brain Chemistry: Mark's Take on the Power of Routines
We have to ask more questions other than just saying: oh, I have a chemical imbalance, I'm just going to take this and forget everything else.
Ever wondered how your daily habits might be influencing your brain's chemistry? In this episode of 'Mental Insights', Brendan Cutuli chats with Mark, a passionate mental health advocate, about the significant role routines play in balancing brain chemicals. Forget the one-size-fits-all approach; Mark dives into how tailored routines involving nutrition, exercise, meditation, and journaling can make a world of difference in mental health.
While acknowledging the reality of chemical imbalances, he stresses the importance of addressing root causes through holistic methods. Mark believes that a personalized treatment plan, considering each individual's unique circumstances, is key to maintaining a healthy brain. Whether you're struggling with mental health issues or just looking to improve your well-being, this episode offers practical insights and actionable advice.
Tune in for a conversation that blends science with everyday wisdom, aiming to help you take control of your mental health journey.