EP#18: Culture, Emotions & Mental Health | Elana DavidsonEP#18: Culture, Emotions & Mental Health | Elana Davidson
Mental Insights
Elana Davidson is a transformational coach focusing on some topics such as childhood trauma, culture effects and emotional responses. Elana's company is Divine Essence Coaching, where she has also released a book, "Finding Your Own Happy." Elana and I...
1:14:10•24 Jun 2019
Unlocking Mental Wellness: Elana Davidson's Take on Culture, Emotions, and Healing
“It's not a disease, it's information, and everything that shows up in your world is information that you can use to your advantage and when you learn how to unpack the information, understand what's underneath it- and this has been true for me even in levels of like suicidal level, feeling depression- that when I really could unpack it and get to what was at the heart of it and what the what was underneath it, it actually had some useful information or wisdom for me, and so my whole approach is about empowerment and understanding.”
Ever wondered how your surroundings and upbringing shape your mental health? In this eye-opening episode of 'Mental Insights', host Brendan Cutuli chats with transformational coach Elana Davidson. Elana dives deep into the role of culture, emotions, and environment in shaping our mental well-being. She shares her personal experiences and how she's learned to decode the messages behind her emotions. The conversation also tackles childhood trauma, emphasizing the importance of understanding and processing these early experiences.
Elana sheds light on recognizing appropriate emotional responses and the ongoing journey of self-improvement. Relationships and their impact on mental health are explored, including the damaging effects of gaslighting. If you're looking for practical insights and a compassionate perspective on mental health, this episode is a must-listen.
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