Christopher Heimerman
Christopher Heimerman
Episode 55: Dietician Megan Hammis talks sobriety, running
Episode 55: Dietician Megan Hammis talks sobriety, running
Episode 55: Dietician Megan Hammis talks sobriety, running
Tuesday 8th February 2022
Join Megan Hammis on '40,000 Steps Radio' as she discusses her journey to sobriety and how running aids her recovery from addiction and grief.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Get the buttons here!Megan Hammis: Sobriety, Running, and the Path to Healing
It's like you're always carrying a backpack with your grief in it, and Some Days it feels very light and you don't even realize it's there.
Ever wondered how running can be a lifeline in the journey to sobriety? Meet Megan Hammis, a registered dietitian and avid runner, who has found solace and strength in pounding the pavement. In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Megan about her inspiring path to sobriety, which began on October 10, 2020. Megan opens up about her personal battles, including the heartbreaking loss of her mother, who was also in recovery.
With a running resume boasting six marathons and 94 other races, Megan isn't just running for herself—she's an Ambassador for Still I Run, a community dedicated to breaking the stigma around mental illness through running. The conversation dives into the therapeutic benefits of running, tips for those looking to lace up their sneakers, and the challenges Megan faces as a dietitian. Her story is a testament to resilience and the healing power of movement.
Whether you're on your own recovery journey or supporting someone who is, Megan's insights on intuitive eating and mental health are sure to resonate. Tune in for an episode filled with hope, practical advice, and the unbreakable spirit of someone who refuses to be defined by their struggles.