Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040
Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040
Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040
Friday 1st July 2022
Join Stephanie Olson as she talks with Sue Bowles about breaking mental health stigma and embracing resilience in this episode of 'Resilience in Life and Leadership'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Sue Bowles: Championing Mental Health and Resilience
Resilience means defining the events and not letting them define you.
Ever wondered how someone turns their struggles into a beacon of hope for others? In this episode of 'Resilience in Life and Leadership', Stephanie Olson sits down with Sue Bowles, an inspiring survivor, author, and speaker who has dedicated her life to breaking the stigma around mental health. Sue, the driving force behind My Step Ahead, believes that you only need to be one step ahead to help someone else.
Her passion for guiding others through their darkest times is palpable as she shares her own journey of overcoming eating disorders and other mental health challenges. Through heartfelt conversation, Sue and Stephanie explore the importance of self-care, the difference between coaching and counseling, and the power of not letting defining events dictate your life. Whether you're grappling with your own mental health or supporting someone who is, this episode offers a compassionate and hopeful perspective on resilience.
Tune in to hear Sue's story and gain practical insights on moving forward, one step at a time.