MHNR Network, LLC
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Be Awesome: Resilience with Amy C. O'Neill, MS
Be Awesome: Resilience with Amy C. O'Neill, MS
Be Awesome: Resilience with Amy C. O'Neill, MS
Saturday 10th November 2018
Join Amy C. O'Neill and Dr. Kristina Hallett on 'Mental Health News Radio' as they explore the power of resilience and its impact on mental health.
64 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
250 (View all)
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Get the buttons here!Resilience in Action: Amy C. O'Neill's Journey Through Adversity
Choosing to be fully engaged in the process means that I'm aware that I'm going through something that's transformative.
Ever wondered what it takes to truly bounce back from life's toughest moments? In this engaging episode of 'Mental Health News Radio', Amy C. O'Neill, a mental health professional and Boston Marathon attack survivor, sits down with Dr. Kristina Hallett to share her incredible journey of resilience.
Amy's career in mental health demands a high level of resilience, a trait she's honed through both her professional life and personal challenges, including completing grueling events like the Iron-man Triathlon and Boston Marathon. But it's not just about surviving; Amy talks about thriving and building a life you love, even when faced with unimaginable adversity.
The conversation dives deep into how resilience plays a crucial role in mental health professions, the influence of genetics on mental health treatment, and the effects of social media on our well-being. They also touch on the art of meaningful conversation, the importance of vulnerability, and the uplifting power of positive affirmations. Amy even shares practical tips like creating a resilience playlist and finding strength in peer support.
This episode is packed with valuable insights and resources for anyone looking to cultivate resilience in their own life. Tune in to be inspired and learn how to turn life's challenges into opportunities for growth.