Christopher Heimerman
Christopher Heimerman
Frequency change: I love myself - and you can, too!
Frequency change: I love myself - and you can, too!
Frequency change: I love myself - and you can, too!
Tuesday 25th October 2022
Join Christopher Heimerman on '40,000 Steps Radio' as he explores self-love and burnout's impact on mental health and recovery.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Embracing Self-Love: A Remedy for Burnout with Christopher Heimerman
We need to show ourselves grace man. In this fast food hustle and bustle society, we feel like we always need to be productive. Worker bees. I am going to honor myself. I got some cool stuff going on in life right now and I'm going to keep saying yes, but I'm going to say yes to things that actually recharge my batteries.
Burnout—it's a term we hear often, but what does it really mean for our mental health and recovery journey? In this episode of '40,000 Steps Radio', host Christopher Heimerman dives deep into the pressures that lead to burnout and the vital role self-love plays in healing. With a candid approach, Heimerman shares his own struggles with pushing too hard and the lies we often tell ourselves to keep going.
He opens up about the societal pressures to always be productive and how this mindset can be detrimental to our well-being. Instead, Heimerman advocates for showing oneself grace, taking breaks when needed, and saying yes to activities that recharge our batteries. His insights are a gentle reminder that self-care isn't a luxury; it's a necessity. If you're feeling overwhelmed or stretched too thin, this episode offers practical advice and heartfelt encouragement to prioritize your mental health and embrace self-love.
Tune in to hear Heimerman's journey and learn how you can apply these principles to your own life.