Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 55 “It Starts With You”
Episode 55 “It Starts With You”
Episode 55 “It Starts With You”
Friday 3rd January 2020
Dr. Fasano shares easy strategies for better mental health, focusing on sleep, stillness, and positivity. Learn how to live a more joyous life.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
128 (View all)
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Get the buttons here!Finding Joy: Simple Steps for Better Mental Health with Dr. Fasano
Life starts with you, it starts with me and it starts with you. So what's the strategy for to be a better you?
Ever wonder how to bring more joy into your life? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the art of living joyously. He emphasizes that true mental strength starts with you. By prioritizing your own well-being, you can positively impact those around you. Dr. Fasano shares practical tips like getting enough sleep, incorporating moments of stillness, and focusing on the positives in life.
These small changes can lead to significant improvements in your mental health. He also discusses the power of letting go of control and concentrating on what you can change in the present moment. This approach not only reduces stress but also fosters a sense of freedom. Tune in to discover how even minor adjustments can make a big difference in your overall happiness and mental wellness.