NHS Practitioner Health
NHS Practitioner Health
Happy Human Beings
Happy Human Beings
Happy Human Beings
Friday 13th January 2023
Join Dr. Andrew Tresidder and Dr. Ed Rainbow as they discuss escaping the cycle of constant doing to find joy and well-being through practical strategies.
43 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Finding Joy: Escaping the Cycle of Constant Doing with Dr. Andrew Tresidder and Dr. Ed Rainbow
As human beings we spend an awful lot of time on sympathetic nervous system overdrive, and that means we've got adrenaline flowing now... we become a doing rather than a being.
Ever feel like you're constantly on the go, ticking off tasks but never truly living? Dr. Andrew Tresidder and Dr. Ed Rainbow are here to help you break free from that relentless cycle. In this engaging episode of the Practitioner Health Wellbeing Podcast, these two seasoned doctors share their wisdom on transforming from human doings to happy human beings.
They dive into the common traps of our daily routines, such as becoming overly task-driven and feeling perpetually exhausted, and offer practical tips to reclaim your joy and well-being. Dr. Rainbow, a passionate advocate for men's mental health and a GP who has faced burnout himself, brings a wealth of personal experience to the table. Alongside him, Dr. Tresidder, a GP and author dedicated to supporting healthcare workers, shares his insights on promoting well-being among practitioners.
Together, they discuss the importance of exercise in shifting from 'doing' mode to 'being' mode, emphasizing its role in boosting mental and physical health. The episode also covers essential strategies for maintaining mental health in high-pressure environments like healthcare. From calming techniques to start your day right, to the significance of screen hygiene and self-care, Dr. Tresidder and Dr. Rainbow provide a treasure trove of advice.
They highlight the value of acknowledging each other's presence and finding therapeutic moments in our busy lives. Whether you're a healthcare professional or someone seeking balance in a hectic world, this episode offers valuable insights and practical solutions. Tune in for a refreshing take on happiness and well-being, and learn how to prioritize your mental health amidst the chaos.