NHS Practitioner Health
NHS Practitioner Health
Understanding your emotions - Shame and Guilt
Understanding your emotions - Shame and Guilt
Understanding your emotions - Shame and Guilt
Friday 20th January 2023
Healthcare experts discuss shame and guilt, offering practical tips for managing these emotions and improving well-being.
40 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Shame and Guilt: Practical Insights for Healthcare Workers
Why do we feel responsible for everything? How do I stop seeing everything as my fault? In the 4th instalment of the Understanding your Emotions podcast we tackle shame and guilt.
Why do healthcare professionals often feel like they carry the weight of the world on their shoulders? In this episode of the NHS Practitioner Health Wellbeing Podcast, Dr. Zaid al-Najjar, Ruth Deighton, and Simon Lyne dive into the complex emotions of shame and guilt. With decades of experience treating mental health issues among healthcare workers, these experts share their knowledge on why these feelings arise and how to manage them effectively.
From everyday moments like watching Love Island to the high-stakes environment of patient care, guilt and shame can creep in without warning. This episode unpacks what these emotions are, why they occur, and how to navigate them for better mental health. Have you ever felt guilty for not being able to do it all or ashamed for needing a break? You're not alone. The hosts discuss how self-esteem can be impacted by the unrealistic expectations placed on healthcare professionals.
They also offer practical tips for saying no to overwhelming demands and emphasize the importance of self-compassion. By putting things into perspective and taking an appropriate level of responsibility, you can combat these draining emotions. This episode isn't just for healthcare workers; it's a valuable resource for anyone grappling with shame and guilt. Whether you're dealing with pressure at work or struggling with personal relationships, the advice offered here is both relatable and actionable.
Tune in to gain a better understanding of your emotions and learn strategies to improve your well-being.