NHS Practitioner Health
NHS Practitioner Health
Understanding your emotions - Anger
Understanding your emotions - Anger
Understanding your emotions - Anger
Monday 6th February 2023
NHS Practitioner Health experts explore anger's roots and offer strategies for healthcare professionals to manage this intense emotion effectively.
35 minutes
Informative
Educational
Supportive
Healing
Empowering
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
44 (View all)
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Get the buttons here!Untangling Anger: Insights from NHS Practitioner Health
The anger is, you know, is like an energy, like we said in the beginning. You know, getting to know yourself a bit better, your inner world.
Ever wondered why anger seems to bubble up at the worst times, especially in high-pressure jobs like healthcare? In this episode of the 'Understanding Your Emotions' series, NHS Practitioner Health experts Dr. Zaid al-Najjar, Ruth Deighton, and Simon Lyne dig into the roots of anger and how it affects healthcare professionals. With their combined decades of experience, they offer a fresh perspective on this powerful emotion.
You'll learn about the differences between unhealthy and healthy anger, common triggers in the medical field, and practical strategies to manage these feelings. They also touch on how anger can impact self-esteem and lead to self-doubt, offering tools to navigate these challenges. Plus, they discuss how to communicate anger constructively and the connection between anger and workplace bullying. This episode is packed with actionable advice to help healthcare workers—and anyone dealing with stress—understand and manage their emotions better.
Tune in for a conversation that's as enlightening as it is relatable.